The Ultimate New Year Rescue Remedy

If your great ideas never seem to get off the ground, you may be wondering why others seem to achieve their goals but you don’t. And, like many, you’re probably tired of making New Years Resolutions then never keeping them. All of which can leave you flat, uninspired and struggling to follow through.

Fear not. We’re going to help you make 2010 the year you DO achieve your goals.

Join Colin McKeand, Guest Speaker and Nutritionist, Life Coaches Maxine Dodds and Helen Ross-Hamilton, Personal Trainer and Sport Massage Therapist, Lisa Lanini and Massage therapist and Counsellor Morag McAllister for a 2-day kick-start to your best year ever.

WHERE?

Lennoxlove House, Lennoxlove Estate,   Haddington

www.lennoxlove.com

WHEN?

20th and 21st February 2010, 9.30am-4.30pm

WHY?

We know from experience that it takes more than simply announcing a New Year resolution and then hoping for the best to achieve your goals. It takes focus, planning, support, commitment and good health to achieve what you desire in life. In other words, the full monty! That’s why we’ve joined forces to create the Ultimate New Year, New You Retreat to help YOU get, and stay, on track.

What you will gain:

In just 2 fun, relaxed and informative days you will:

• set a clear, inspiring goal from your New Year resolution and create a detailed plan of how to achieve it
• blast your limiting beliefs out the window once and for all and get fired up and inspired to take action!
• learn how to spend more time enjoying the moment, and less time feeling anxious about the future or depressed about the past
• switch off the negative drone of your inner pessimist that tells you you’re not good/clever/talented enough to lead the life you really want to live
• design a personal plan of nutrition and exercise with the help of our experts to help you achieve your diet and fitness goals
• make new friends and team up with a buddy who will commit to supporting you over the next year
• leave feeling wonderful after a relaxing massage, great food and fun packed activities
• a network of fellow attendees to provide support over the following months.

But don’t dilly dally! This exclusive weekend of group and individual coaching, nutrition, exercise and a relaxing massage treatment is sure to sell out fast because we’re limiting it to just 20 places so we can give you our very best attention.

What is included?

• 8 group coaching sessions with Maxine Dodds and Helen Ross-Hamilton covering:
  
  • New Years Resolutions: What do you really want to achieve
  • Defining SMART goals and Inspirational goals
  • Why it didn’t work before
  • Empowering and inspiring for success
  • Creating a plan to achieve your goal
  • Commit and support
  • Putting the framework in place for a bright future
  • Affirmations and Feedback
• Exercise talk(Exercises to Refresh and Revitalise your body) with Lisa Lanini
• Nutrition talk (Fuel for life) and an opportunity to get individual nutrition advice from Colin McKeand
• 2 exercise and relaxation sessions with Lisa Lanini
• 1 relaxing back, neck and shoulder massage, Indian head massage, reflexology or reiki session with Morag McAllister
• 4 tea/coffee breaks
• 2 delicious lunches provided by the Grouse and Claret

Meet your team!

Following a management career with RBS Colin McKeand opted to leave the finance world and retrain in the health field.  In 2002 he founded Nutri - Tox and is now one of Scotland’s leading diet and nutrition specialists, sought after speaker, broadcaster and article writer.

Colin has been helping people of all ages, from all walks of life, overcome their health challenges and achieve their healthy living and healthy eating goals.  He also works with large companies such as Banks, Utilities, and Call Centres, together with smaller businesses employing just a few staff, plus some public sector organisations.

Colin separates the facts from the myths when it comes to diet, nutrition and lifestyle and does not believe in one size fits all or the latest gimmick or fad.  He promises to challenge some beliefs about eating and food.

 Maxine Dodds of Maxine Dodds Coaching followed her heart into life and business coaching and training after a 20-year career in the IT Industry in roles ranging from IT Support to Software Engineering and Project Management. So quite a change!

Maxine is also a very keen archer, who competes regionally and for Scottish National Squad in 2008/2009, so she knows a thing or two about goal setting and commitment! But this weekend she’s setting her sights on you! Maxine’s programme of coaching sessions are sure to leave you feeling inspired, laser-focused and committed to making your dreams for 2010 come true. Oh, and she’s determined you’ll have fun too!

Helen Ross-Hamilton has been coaching professionally since 2004. She helps women who want a balanced and juicy life but who struggle to get focused. A qualified coach and therapist, she spent 12 successful years in the corporate world of IT in the City of London and has also worked in the NHS and voluntary sectors. She runs her own coaching practice (The Results Agency), writes, and is a working Mum. With an eclectic range of special interests (inc. ancient feminine mystic traditions, Zen, rites and ritual, positive psychology and the Person-Centred Approach) Helen brings a rare combination of knowledge, skills and experience. Her unique approach integrates practical, common sense coaching methods with millennia-old wisdom that speaks directly to the hearts of women everywhere.

Prompted by her own experience of Post Traumatic Stress Disorder (PTSD) after the war in Iraq, Morag McAllister trained as a counsellor, specialising in PTSD Management and Person Centred Counselling whilst still serving in the Royal Air Force. Treating colleagues, she realised many were suffering mentally from the horrors they had seen, and so designed relaxing treatments to help them, particularly after tours of duty in Iraq and Afghanistan.
Recently Morag set up Morag’s Heeling Hands where she provides a holistic approach to health, a friendly approach to Beauty, and private, confidential Counselling.

 A Personal Trainer and Sport Massage Therapist at RenewPhysio, Lisa Lanini offers a range of fitness and nutrition packages to guide and support people to achieve optimum health through exercise and nutrition. Lisa’s varied experience includes working with a semi-professional football and rugby club as head therapist, as well as all over the UK at sporting events including the London Marathon. During this weekend, she’s turning her attention to helping you discover the role exercise can play in helping you achieve your goals, and will be introducing a few fun moves and stretches! So remember to bring some comfortable clothing.

So are you ready to commit to your goals this year?

Think for a moment. What’s the alternative?

Feeling disappointed with yourself when yet another year zips by without you taking steps to fulfil your dreams?

Feeling envious when you see others succeed and kicking yourself for not making the effort to keep your resolutions?

Procrastinate no more!

So how much does it cost to plan your best year ever?

After reading all this, you probably think it’s going to be expensive. But our aim was to make this weekend as affordable and valuable as possible. So we’re even offering a special Early Bird rate.

What’s more, we’re giving away three fantastic bonuses FREE!

1. Follow up e-mail newsletters with helpful hints and tips and news of future events.
2. Two half-hour one-to-one telephone coaching sessions to encourage and motivate you to achieve your goals.
3. An e-book entitled "Creative Ways to Well-being"

How to Book Your Place

Early Bird Rate: £237 until 7th Feb 2009

then from February 8th:  £257

TO BOOK YOUR PLACE Phone 01383 872129 or use the Contact page.

Attention Athena members: Phone use the Contact page to let me know the VIP code (First name of Edinburgh Athena Organiser) and I'll refund 10% of the price!!

This price does not include accommodation. Please contact the venue directly for room rates and availability. www.lennoxlove.com

Remember! The whole idea of The Ultimate New Year Rescue Remedy, is to help you to relax,  and get laser focused on your goals for 2010,  and to give you all the tools to help you succeed!

Don't forget to reserve your place by the 7th February to benefit from our Early Bird discount!